Hip and Knee Pain Relief

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What Does Hip and Knee Pain Relief Feel Like?

Hip and knee pain relief, especially for those suffering from arthritis, is a transformative experience that goes beyond the absence of discomfort. This relief can often be achieved through joint replacement surgery, followed by physical therapy to aid in the recovery process. Picture waking up in the morning without the familiar joint pain or hip pain, and taking those first steps with ease. No more twinges or aches in your hips as you walk, improving your gait. It’s a feeling of liberation—a renewed sense of freedom to move without hesitation, engage in daily activities effortlessly, and embrace a life unencumbered by persistent pain caused by arthritis. With the help of a physical therapist and physical therapy, you can improve the mobility of your hips and find relief from arthritis pain.

Early Symptoms of Osteoarthritis

Sometimes, you may experience discomfort and inflexibility in your knees or hips. This could be an indication of a condition called osteoarthritis. Osteoarthritis occurs when the protective material in your joints begins to wear away, which can happen due to aging or previous injuries. An early sign of osteoarthritis is joint pain and stiffness, particularly after prolonged periods of sitting or lying down. Although movement might temporarily alleviate the discomfort, it can resurface later on.

Hip and Knee Pain Relief Through Physical Therapy

Personalized Assessment

At Rehabmates, our holistic approach to hip and knee pain relief begins with a comprehensive assessment. Our experienced therapists delve into your medical history, lifestyle, and the specific nature of your pain to create a personalized plan for relief.

Manual Therapy

Hands-on interventions are a cornerstone of effective pain management and immediate hip and knee pain relief. Manual therapy techniques, such as joint mobilization and soft tissue massage, are employed to alleviate tension, improve joint mobility, and promote the body’s natural healing processes.

Pain Knee

Targeted Exercises

Physical therapy plays a pivotal role in hip and knee pain relief by strengthening the muscles surrounding the hip and knee joints. Targeted exercises are designed to improve flexibility, reduce stiffness, and enhance overall joint function, providing not only immediate relief but also long-term benefits.

These exercises are tailored to your individual needs and may include:

Posture and Movement Correction

Poor posture and incorrect movement patterns can contribute to pain. Our therapists work collaboratively with you to identify and correct these patterns, promoting optimal alignment and reducing stress on the joints for hip and knee pain relief.

Modalities for Pain Reduction

In addition to exercises and manual therapy, incorporating modalities for pain reduction enhances the overall effectiveness of the treatment. Modalities such as heat therapy, cold therapy, and ultrasound can provide immediate relief by managing inflammation, reducing discomfort, and facilitating a more comfortable rehabilitation process.

Patient Education

Empowering patients with knowledge is a key component of our approach. Understanding your condition, the factors contributing to your pain, and the strategies for self-care is empowering. Rehabmates provides comprehensive education on lifestyle adjustments, preventive measures, and ongoing self-care techniques for hip and knee pain relief to ensure you are actively involved in managing and preventing future pain.

Basic at Home Treatment for Hip and Knee Pain

While professional physical therapy plays a crucial role in hip and knee pain relief, there are also simple yet effective strategies you can implement at home to alleviate discomfort:

Ice and Heat Therapy:

Elevate and Rest:

Over-the-Counter Pain Medications:

Over-the-Counter Pain Medications:


Maintain a Healthy Weight

Proper Footwear:

Balanced Diet

Mindful Movement:

Book appointment Today

Whether you are dealing with chronic discomfort or recovering from a recent injury, our dedicated team at Rehabmates is here to guide you toward hip and knee pain relief. We understand that each individual is unique, and our approach reflects that understanding.

Embark on your journey to hip and knee pain relief and active life by contacting us today. Schedule a consultation, and let our experienced therapists develop a personalized plan that addresses your specific needs and goals.

Our Location

Visit our clinic on South Academy St. in Ahoskie, North Carolina. Our staff will welcome you with open arms in the first step of your journey to relief and wellness

Service Hours

We are open from 8am in the morning to 5pm in the afternoon from Monday to Thursday. On Fridays, we close at noon time, 12pm, instead. We are unfortunately closed on the weekends.

About Us

RehabMates is a dedicated physical rehabilitation center offering comprehensive care with a specialized focus on pediatric populations and Lymphedema conditions across all age groups.

Meet Our Staff of Our Physical Therapy Clinic

Meet the dedicated expert PT who form the heart of Rehabmates. Our certified pediatric therapists bring a wealth of expertise and a passion for healing to every session. With specialized training and a commitment to ongoing education, our team ensures that your child receives the highest standard of care.

Adrian Mosqueda, PT, CKTP, CLT

Lead Physical Therapist Specialist

Casey Hoggard, PTA

Pediatric Homehealth Specialist

Robin Winslow, PTA, CLT

Physical Therapist Assistant

Julia Mangum, SLP

Speech Therapist

Our Client Says

At our physical therapy clinic, we take great pride in the good work we do and the positive outcomes we achieve for our patients. We have numerous success stories that highlight the effectiveness of our treatments.

Karen TeranKaren Teran
21:06 24 Oct 23
Very nice man ,very knowledgeable
Ellen HarrisEllen Harris
15:02 22 Sep 23
They did an awesome job and they are very kind and friendly and patience.
Angela RoweAngela Rowe
00:09 14 Sep 23
The Staff members at RehabMates are very professional and are truly concerned about the wellbeing of their patients. Adrian is also so patient. I recommend this facility without hesitation.
Juaniqa MoodyJuaniqa Moody
17:16 13 Sep 23
The physical therapy has helped my daughter tremendously! She has come a long ways! The equipment is perfect for my daughter to work with, let alone other children as well! Physical therapist knows exactly how to work with my daughter!
Regina DavisRegina Davis
16:33 13 Sep 23
Ros SessRos Sess
23:44 13 Dec 22
Adrian tries to help in any way he can. My mother attends PT here, they've even made it affordable for us to pay out of pocket for 2 sessions weekly. My mother says Casey takes time to really work on her problem areas ans listening attentively. Thanks for all you guys do for my mother.

We are In-Network with Most Insurance Plans

Insurance plans vary widely in terms of coverage and benefits. Each plan may have different rules and requirements. It’s essential to familiarize yourself with the details of your specific plan to ensure you receive the maximum benefits available.

When seeking treatment at a physical therapy clinic, it’s crucial to understand which insurance plans are accepted. Before your first visit, make sure you have your insurance card handy. This small piece of plastic holds valuable information about your coverage and can help streamline the billing process.

Don’t see your plan listed? This is not a complete list and plans are constantly changing. Please contact us. We make every effort to verify your insurance benefits before your first visit with us.