Vertigo & Dizziness

Book An Appointment

Physical Therapy for Vertigo and Dizziness: Exercises & Benefits

Vertigo, a condition characterized by a spinning sensation and loss of balance, can significantly impact one’s daily life. Nausea is a common symptom of vertigo that can be alleviated with the right medicine. The spinning movement associated with vertigo can worsen the feeling of nausea. Seeking proper treatment from a physical therapist or health care provider is crucial to alleviate the symptoms of an underlying cause and restore a sense of normalcy in medicine. Physical therapy is an effective technique for managing vertigo symptoms, providing relief to individuals experiencing this disorienting movement.

Physical therapy (pt) for vertigo involves targeted exercises and techniques that aim to improve balance, stability, and reduce dizziness. These exercises are typically prescribed by a doctor and can be effective in treating vertigo. By addressing the underlying issues that cause vertigo, physical therapists (PT) can help people regain control over their movements and navigate their surroundings with confidence. PT tests are crucial in identifying and treating the root causes of vertigo. In some cases, a physical therapist may conduct specific tests to assess an individual’s vestibular system and determine the most appropriate course of treatment for peripheral vertigo or central vertigo.

If you are a person who experiences vertigo or knows someone who does, Rehabmates will provide valuable information on how physical therapy (pt) can offer relief in this area. This article summary will discuss the benefits of pt for individuals with vertigo. Stay tuned to learn more about the steps involved in physical therapy (PT) for vertigo and the benefits it can bring, as well as the value of going to a certified physical therapist (PT) for help.

Understanding Vertigo and its Causes


Recognizing Common Signs and Symptoms

Vertigo can be a disorienting and debilitating condition that affects a person’s sense of balance. Common signs include dizziness, spinning sensations, and loss of balance. It is important for a person to be aware of additional symptoms such as nausea, vomiting, and difficulty focusing. A physical therapist can help address these symptoms. Early detection plays a crucial role in effective treatment.

Differentiating Between BPPV and Other Causes

One common cause of vertigo is Benign Paroxysmal Positional Vertigo (BPPV), which often requires the expertise of a physical therapist to help the person overcome it. This occurs when tiny calcium crystals in the inner ear become dislodged and disrupt the normal fluid movement responsible for maintaining balance. However, it is essential for a person to differentiate BPPV from other potential causes such as Meniere’s disease or vestibular neuritis with the help of a physical therapist. Accurate diagnosis is key in determining the appropriate treatment plan for a person.

Exploring the Causes and Their Impact on Treatment

Understanding the underlying causes of vertigo is vital in tailoring an effective treatment plan. Inner ear problems, such as inflammation or infection, can lead to vertigo by affecting the balance mechanism within the ear. Head injuries or migraines may act as triggers for episodes of vertigo. By identifying these root causes, healthcare professionals can develop targeted therapies to alleviate symptoms.

Physical therapy has proven to be highly beneficial. The Epley maneuver is a commonly used technique that involves specific head movements designed to reposition the displaced calcium crystals within the inner ear. This maneuver helps restore balance and reduce dizziness.

In cases where other underlying conditions are causing vertigo, physical therapy aims to address those specific issues. For instance, if migraines are identified as a trigger, therapy may focus on managing migraine symptoms through relaxation techniques or stress reduction strategies (et al).

Physical therapists also play a crucial role in educating patients about lifestyle modifications that can help manage vertigo symptoms. This may include advice on maintaining proper hydration, avoiding sudden head movements, and incorporating exercises that promote balance and stability.

The Role of Physical Therapy in Vertigo Management

Overview of Benefits for Vertigo

Physical therapy plays a crucial role in managing vertigo and offers numerous benefits to individuals experiencing this condition. One significant advantage is the improvement in the quality of life through reduced episodes of dizziness. By addressing the underlying causes of vertigo, physical therapy helps patients regain control over their daily activities and enjoy a more stable lifestyle.

In addition to reducing dizziness, physical therapy also enhances balance, leading to increased independence in performing everyday tasks. Through targeted exercises and interventions, physical therapists help patients improve their balance and stability, enabling them to navigate their surroundings with confidence. This newfound independence allows individuals with vertigo to engage in activities they may have previously avoided due to fear of falling or feeling unsteady.

Furthermore, physical therapy contributes to the overall well-being of those suffering from vertigo by decreasing anxiety related to their symptoms. Vertigo can be distressing and cause significant psychological distress. Physical therapists understand these challenges and provide support throughout the recovery process. By guiding patients through specialized exercises and offering emotional encouragement, physical therapists alleviate anxiety associated with vertigo, promoting a sense of calmness and improved mental health.

Role of Physical Therapists in Treatment

Physical therapists possess expertise in managing symptoms associated with vertigo, making them invaluable members of the healthcare team. They are trained professionals who assess balance issues comprehensively and design personalized exercise programs tailored specifically for each patient’s needs.

These exercise programs focus on improving strength, flexibility, coordination, and balance while targeting specific areas affected by vertigo. Physical therapists guide patients through these exercises step-by-step, ensuring proper form and technique for maximum effectiveness. They monitor progress closely and make adjustments as necessary to optimize outcomes.

Moreover, physical therapists play an essential role in educating patients about self-management techniques that can alleviate symptoms between therapy sessions. These techniques may include strategies such as head positioning maneuvers, relaxation exercises, and lifestyle modifications. By empowering patients with the knowledge and tools to manage their symptoms independently, physical therapists promote long-term success in managing vertigo.

Identifying Who Can Benefit from Therapy

Physical therapy for vertigo is beneficial for a wide range of individuals who experience recurrent bouts of dizziness. It is especially helpful for those struggling with imbalance or unsteadiness, as it targets the underlying causes of these symptoms. Physical therapy can be particularly valuable for patients who have not responded well to medication alone or are seeking alternative treatment options.

By addressing the root causes of vertigo through targeted exercises and interventions, physical therapy offers hope and relief to individuals suffering from this debilitating condition. With the expertise and guidance of physical therapists, patients can regain control over their lives, improve their balance and stability, reduce anxiety associated with vertigo, and ultimately enjoy an enhanced quality of life.

The Role of Physical Therapy in Vertigo Management

Epley Maneuver for Vertigo Relief

The Epley maneuver is a widely used technique in physical therapy for the treatment of vertigo. This technique involves a series of head movements that aim to reposition displaced inner ear crystals, known as otoliths or canaliths. By carefully guiding the patient through specific positions and movements, the Epley maneuver helps to alleviate vertigo symptoms by moving these crystals out of the sensitive areas of the inner ear. One of the significant advantages of this technique is its ability to provide immediate relief from vertigo symptoms, allowing patients to experience improved balance and reduced dizziness.

Brandt-Daroff Exercises for Treatment

Brandt-Daroff exercises are another effective physical therapy technique commonly used in the management of vertigo. These exercises are designed to be performed at home and play a crucial role in promoting adaptation to positional changes. By repeatedly exposing the body to specific head movements that provoke vertigo symptoms, Brandt-Daroff exercises help improve tolerance and reduce sensitivity over time. This gradual habituation process can significantly decrease the frequency and intensity of vertigo episodes, providing long-term relief for individuals suffering from this condition.

Semont and Half-Somersault Maneuver

In addition to the Epley maneuver and Brandt-Daroff exercises, there are other canalith repositioning techniques that physical therapists employ to address vertigo symptoms. One such technique is called the Semont maneuver, which involves a series of rapid head movements aimed at moving displaced inner ear crystals into a different part of the inner ear where they will no longer cause dizziness or imbalance. Another alternative approach is known as the half-somersault maneuver, which also aims to reposition these crystals but utilizes different head positions compared to other maneuvers. Both techniques have shown promising results in alleviating vertigo symptoms by effectively addressing the underlying issue of displaced inner ear crystals.

Physical therapy techniques for vertigo relief offer a non-invasive and drug-free approach to managing this debilitating condition. By employing maneuvers like the Epley maneuver, Brandt-Daroff exercises, Semont maneuver, and half-somersault maneuver, physical therapists can help patients regain their balance, reduce dizziness, and improve their overall quality of life. These techniques are tailored to address the specific causes of vertigo and provide targeted relief by repositioning displaced inner ear crystals or promoting adaptation to positional changes. With proper guidance from a skilled physical therapist, individuals experiencing vertigo can find effective solutions that allow them to resume their daily activities with confidence.

Vestibular Rehabilitation Explained

Overview of Vestibular Rehabilitation Therapy

Vestibular rehabilitation therapy (VRT) is a specialized form of physical therapy that focuses on improving balance, reducing dizziness, and enhancing overall function. It is an evidence-based approach for managing vertigo, a condition characterized by a spinning sensation or feeling off-balance. VRT aims to address the underlying causes of vertigo and restore normal balance.

How Vestibular Rehabilitation Addresses Vertigo

VRT targets the vestibular system, which plays a crucial role in maintaining balance and spatial orientation. By incorporating specific exercises and techniques, VRT helps improve the brain’s ability to process sensory information from the vestibular system. This includes exercises that promote gaze stability, head movements, and postural control.

By engaging in these targeted exercises, individuals undergoing VRT can gradually adapt their vestibular system to reduce symptoms of vertigo. This process involves challenging the vestibular system through controlled movements and progressively increasing difficulty levels as patients improve. Over time, this helps restore normal balance function and reduces feelings of dizziness associated with vertigo.

Preventing Injury and Recurrence with Vestibular Rehabilitation

During VRT sessions, it is essential to prioritize fall prevention strategies to ensure patient safety. Physical therapists guide individuals through exercises designed to challenge their balance while minimizing injury risks. Techniques such as using support surfaces or practicing exercises near sturdy objects can provide additional stability during therapy sessions.

In addition to preventing immediate injuries during therapy, VRT also plays a vital role in preventing future episodes of vertigo. By addressing the root causes of vertigo symptoms through targeted exercises and interventions, individuals can develop better coping mechanisms for managing their condition independently outside of therapy sessions.

By incorporating fall prevention strategies during VRT sessions and equipping patients with tools to manage their condition long-term, individuals can experience improved quality of life with reduced risk of falls or recurrent episodes of vertigo.

Exercise and Vertigo Management Relationship

Regular exercise can play a crucial role in managing vertigo symptoms. By engaging in physical activity, individuals may experience a reduction in the severity and frequency of their vertigo episodes. Exercise has been shown to have positive effects on overall balance and coordination, which are essential for maintaining stability and reducing dizziness.

One way exercise helps with vertigo is by improving the functioning of the vestibular system. The vestibular system, located within the inner ear, is responsible for detecting motion and providing feedback to the brain about our body’s position in space. Through regular exercise, this system can become stronger and more efficient at processing sensory information related to balance and movement.

vertigo exercise

Specific exercises targeting the vestibular system can be particularly effective in treating vertigo. Gaze stabilization exercises, for example, involve focusing on a fixed point while moving the head or body. These exercises help train the vestibular system to adapt to different head movements, ultimately reducing dizziness and improving balance.

Balance training exercises are another important component of vertigo management. These exercises aim to strengthen the muscles involved in maintaining stability while standing or walking. By improving muscle strength and coordination, individuals can enhance their ability to maintain balance even during episodes of vertigo.

In addition to targeted exercises performed under the guidance of a physical therapist, there are also simple home exercises that can help alleviate discomfort associated with vertigo. These exercises include head movements such as turning from side to side or tilting forward and backward. They can be easily performed at home without any specialized equipment.

Consistency is key. Regularly performing these exercises allows individuals to reap their benefits over time. It is important for individuals with vertigo to consult with a healthcare professional or physical therapist before starting an exercise program tailored specifically for their needs.

By incorporating exercise into their daily routine, individuals experiencing vertigo can improve their overall quality of life. The positive effects of exercise on the vestibular system, balance, and coordination can lead to a reduction in vertigo symptoms and an increased sense of stability.

Why Choose Rehabmates for Vertigo and Dizziness Management?

Selecting the right physical therapist is a crucial step in your journey towards relief from vertigo and dizziness. At Rehabmates, we stand out as the ideal choice, offering a comprehensive approach backed by expertise in vestibular rehabilitation and a commitment to personalized care.

Expertise in Vestibular Rehabilitation

Rehabmates is home to a team of physical therapists with specialized experience in vestibular rehabilitation, specifically targeting balance and dizziness disorders, including vertigo. Our therapists undergo specific training and hold certifications in this area, ensuring that you receive care from professionals with a deep understanding of the intricacies involved in managing vertigo.

Advanced Diagnostic Procedures at Rehabmates

Rehabmates employs advanced diagnostic procedures to pinpoint the cause of your vertigo, with a focus on conditions like benign paroxysmal positional vertigo (BPPV). Our therapists utilize techniques such as the Dix-Hallpike test and videonystagmography for accurate diagnosis.

Open Communication and Therapeutic Rapport

Effective management of vertigo requires a strong partnership between you and your therapist. At Rehabmates, we prioritize open communication and the development of a therapeutic rapport. Our therapists create a welcoming environment where you feel comfortable discussing your symptoms and concerns openly. This strong therapeutic relationship enhances the effectiveness of your treatment, fostering a collaborative approach to your well-being.

vertigo patient

The Dix-Hallpike test involves specific head movements to provoke dizziness or nystagmus, aiding in identifying BPPV as the root cause of your symptoms. Videonystagmography measures eye movements during head movements, providing detailed insights into the functioning of your vestibular system.

Tailored Treatment Plans at Rehabmates

Thorough assessment is at the heart of designing an effective treatment plan at Rehabmates. Our therapists evaluate factors like balance, coordination, strength, and range of motion to develop personalized exercises and interventions. Your treatment plan is crafted to address your unique needs, ensuring a targeted and effective approach to managing vertigo.

Comprehensive Lifestyle Guidance

Beyond in-office treatment, Rehabmates provides guidance on lifestyle modifications to complement your care. From dietary changes to stress management techniques and sleep hygiene, we empower you with strategies to reduce the recurrence of vertigo episodes, promoting long-term symptom control.

Vertigo Treatment

Unveiling Myths and Realities of Vertigo Treatment

Debunking Myths About VRT Aggravating Symptoms

There is a common misconception that Vestibular Rehabilitation Therapy (VRT) can worsen dizziness or imbalance in individuals with vertigo. However, this couldn’t be further from the truth. VRT is actually tailored to meet each patient’s specific needs, ensuring their safety throughout the treatment process. The goal of VRT is to alleviate symptoms rather than exacerbate them. So rest assured, if you are considering VRT for your vertigo, it is intended to help improve your condition.

Understanding Sensations Associated with BPPV-Induced Vertigo

Vertigo induced by Benign Paroxysmal Positional Vertigo (BPPV) can be quite distressing due to the various sensations it brings about. These sensations commonly include feelings of spinning, tilting, or swaying. It’s important to note that these sensations are triggered by specific head movements, such as rolling over in bed or looking up at the sky. By understanding these triggers and recognizing the distinct sensations associated with BPPV-induced vertigo, individuals can better identify and differentiate their symptoms.

Exploring Effective Treatment Options for Management

There are various treatment options available beyond relying solely on medication. Physical therapy has emerged as a non-invasive and effective approach for treating vertigo. Through specialized exercises and techniques targeting the vestibular system, physical therapy aims to improve balance and reduce dizziness in individuals with vertigo. Studies have shown promising success rates with physical therapy interventions such as VRT when compared to other treatment modalities.

Physical therapy for vertigo offers several benefits:

  • Non-invasive: Physical therapy provides a non-surgical alternative for managing vertigo without any invasive procedures.
  • Tailored approach: Each individual’s condition is unique, and physical therapy offers a tailored approach to address specific needs and symptoms.
  • Improved balance: By targeting the vestibular system, physical therapy helps improve balance and reduce feelings of dizziness or unsteadiness.
  • Long-lasting results: With consistent participation in physical therapy exercises, individuals can experience long-lasting improvements in their vertigo symptoms.

Addressing Dizziness and Balance Issues Related to Vertigo

Navigating the Link Between Dizziness and Balance Problems

Dizziness can significantly impact a person’s ability to maintain balance. It is important to understand that dizziness and balance problems are interconnected. The vestibular system, which includes the inner ear, plays a crucial role in maintaining balance control. When there is dysfunction or impairment in the vestibular system, it can result in dizziness and subsequently affect a person’s balance.

Unraveling the Causes of Dizziness in Relation to Vertigo

Various factors can contribute to dizziness related to vertigo. Inner ear disorders, such as benign paroxysmal positional vertigo (BPPV) or Ménière’s disease, can disrupt the normal functioning of the inner ear, leading to vertigo symptoms. Migraines have been known to cause episodes of dizziness associated with vertigo. Certain medications may also have side effects that induce dizziness.


Accurate diagnosis is essential for appropriate treatment planning. Identifying the underlying cause of dizziness helps healthcare professionals tailor their interventions accordingly. This may involve conducting comprehensive assessments, including medical history reviews and physical examinations. In some cases, additional diagnostic tests like electronystagmography (ENG) or magnetic resonance imaging (MRI) may be necessary.

Identifying Key Signs for Early Detection

Recognizing early signs of vertigo-related dizziness is crucial for prompt intervention and management. Individuals should be aware of warning signs such as frequent episodes of dizziness or unsteadiness when walking or standing still. Sudden changes in hearing abilities or experiencing tinnitus (ringing in the ears) may also indicate potential issues related to vertigo.

If you experience any of these signs, seeking medical attention is highly recommended. A healthcare professional specializing in vestibular rehabilitation or an otolaryngologist (ear, nose, and throat specialist) can perform a comprehensive evaluation to determine the cause of your dizziness and develop an appropriate treatment plan.

Treat Your Vertigo Today at Rehabmates!

Physical therapy is a valuable and effective treatment option for individuals suffering from vertigo. By addressing the underlying causes of vertigo and targeting specific symptoms through various techniques like vestibular rehabilitation, exercise, and balance training, physical therapists can help patients find relief and improve their overall quality of life. It is crucial to select a qualified physical therapist with expertise in vertigo management to ensure the best possible outcomes.

If you or someone you know is struggling with vertigo, consider exploring physical therapy as a viable treatment option. Consult with a trusted healthcare professional to determine if physical therapy is suitable for your specific needs. Remember, early intervention can lead to better results, so don’t hesitate to seek help. With the support of a skilled physical therapist, you can regain control over your balance, reduce dizziness, and enjoy a more stable and fulfilling life.

Book appointment Today

Choose Rehabmates for Vertigo and Dizziness Management, where our expertise, advanced diagnostic capabilities, and commitment to personalized care converge to offer you exceptional support on your journey to relief and improved well-being.

Our Location

Visit our clinic on South Academy St. in Ahoskie, North Carolina. Our staff will welcome you with open arms in the first step of your journey to relief and wellness.

Service Hours

We are open from 8am in the morning to 5pm in the afternoon from Monday to Thursday. On Fridays, we close at noon time, 12pm, instead. We are unfortunately closed on the weekends.

About Us

RehabMates is a dedicated physical rehabilitation center offering comprehensive care with a specialized focus on pediatric populations and Lymphedema conditions across all age groups.

Meet Our Staff of Our Physical Therapy Clinic

Meet the dedicated expert PT who form the heart of Rehabmates. Our certified pediatric therapists bring a wealth of expertise and a passion for healing to every session. With specialized training and a commitment to ongoing education, our team ensures that your child receives the highest standard of care.

Adrian Mosqueda, PT, CKTP, CLT

Lead Physical Therapist Specialist

Casey Hoggard, PTA

Pediatric Homehealth Specialist

Robin Winslow, PTA, CLT

Physical Therapist Assistant

Julia Mangum, SLP

Speech Therapist

Our Client Says

At our physical therapy clinic, we take great pride in the good work we do and the positive outcomes we achieve for our patients. We have numerous success stories that highlight the effectiveness of our treatments.

Karen TeranKaren Teran
21:06 24 Oct 23
Very nice man ,very knowledgeable
Ellen HarrisEllen Harris
15:02 22 Sep 23
They did an awesome job and they are very kind and friendly and patience.
Angela RoweAngela Rowe
00:09 14 Sep 23
The Staff members at RehabMates are very professional and are truly concerned about the wellbeing of their patients. Adrian is also so patient. I recommend this facility without hesitation.
Juaniqa MoodyJuaniqa Moody
17:16 13 Sep 23
The physical therapy has helped my daughter tremendously! She has come a long ways! The equipment is perfect for my daughter to work with, let alone other children as well! Physical therapist knows exactly how to work with my daughter!
Regina DavisRegina Davis
16:33 13 Sep 23
Ros SessRos Sess
23:44 13 Dec 22
Adrian tries to help in any way he can. My mother attends PT here, they've even made it affordable for us to pay out of pocket for 2 sessions weekly. My mother says Casey takes time to really work on her problem areas ans listening attentively. Thanks for all you guys do for my mother.

We are In-Network with Most Insurance Plans

Insurance plans vary widely in terms of coverage and benefits. Each plan may have different rules and requirements. It’s essential to familiarize yourself with the details of your specific plan to ensure you receive the maximum benefits available.

When seeking treatment at a physical therapy clinic, it’s crucial to understand which insurance plans are accepted. Before your first visit, make sure you have your insurance card handy. This small piece of plastic holds valuable information about your coverage and can help streamline the billing process.

Don’t see your plan listed? This is not a complete list and plans are constantly changing. Please contact us. We make every effort to verify your insurance benefits before your first visit with us.